Omega three fatty acids and how they impact health: including autoimmune diseases, bone health, eye health, heart disease, menstrual problems, skin, fatty liver disease, weight gain/obesity (including metabolic syndrome), inflammation (including cancer), and mental health problems (anxiety, depression, sleep hygiene, and cognitive decline/dementia). Omega 3s are very important to health. For instance, DHA is found…

  Omega six fatty acids and omega three atty acids and how they impact health: including autoimmune diseases, bone health, eye sight, heart disease, menstrual issues, skin, fatty liver, weight gain/obesity (including metabolic syndrome), inflammation (including cancer), and mental health (anxiety, depression, sleep hygiene, and cognitive decline/dementia). Omega 6 fatty acids are found in many foods…